Services
All services can be customised to your specific needs.
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Birth Trauma Resolution Therapy
During the 3 sessions of Birth Trauma Resolution therapy I will:
- Listen to your needs and validate your feelings.
- Teach you some simple relaxation techniques to help you manage your symptoms.
-Perform a 'rewind'. The ‘Rewind’ is a fast, safe, and effective method of neutralising the strong emotional tags that are attached to the traumatic memory.
-Give you a customised relaxation audio for you to continue to listen to.
- Involve your birth partner if they wish to discuss there own feelings.
£225
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Birth Trauma Resolution Therapy and Debriefing
This service means that alongside the Birth Trauma Resolution Therapy, we can have an additional session where I can go through your birth notes with you explaining the timeline of your birth, why and when certain events happened and help you make sense of what happened and why. You will need to have a copy of your notes (accessible from your hospital) and this happens AFTER I have treated your trauma so it is part of your healing process, and not triggering.
£275
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Positive Birth Preparation after Trauma
If you are pregnant again after a birth trauma, and want to positively prepare for the next birth without the fear from the last, then I can help. Using a variety of techniques (that can work alongside or independently from the Birth Trauma Resolution Therapy), I can help you feel calmer and more in control during your pregnancy and you birth. During the 2 x 3 hour sessions I can:
- Teach you Hypnobirthing techniques to help reduce stress and adrenaline before, during and after birth.
- Help you release your fears from your previous trauma and begin to view birth as a positive experience again.
- Teach your partner techniques so they feel calm and empowered as well.
POA
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